Tuesday 20 October 2015

Coming Together


Have you noticed how much light we are "loosing" every day?
This is the best time to extra nourish yourself, so let´s come together to practice!
In October we are working with Stability.
In November we will be in fact dealing with Opening, trying to receiving the new season that is coming, the new rhythm and so on. Helping the body to stay open.
Letting your light shine through!

There will be NO BREAK for Halloween, so the schedule will look like that:
October 25th, Ida
November 1st, Ida
                  8th, Ida
                 15th, Giulia
                 22nd, Giulia
                 29th, Ida & Giulia  LAST class of 2015!

Welcome everybody,
with warmth,
Ida & Giulia
 


Wednesday 26 August 2015

Coming Back to Practice !

Hi dear Ortens Yoga friends and hi new faces!
We are meeting again to share our yoga and meditation practices the next
13th of september at 18.15!

YES, you see right, time has changed this autumn.
Class is starting at 18.15 and finishing at 19.30.
As usual it will be in the room B at Skarpnäck Kulturhuset.
Every sunday from this 13th of september until the 29th of november (for now the autum classes).

The teaching schedule will be posted soon, but please be open to changes since Giulia is soon giving birth and this things does not really have a precise date ;-) 
but Ida is very happy to be present for both teaching and assisting when needed.

WELCOME EVERYBODY!
Ida&Giulia 






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Thursday 9 July 2015

Finding your way between movement and stillness

A few weeks from now we have the joy of hosting a weekend workshop.

7-9 of August we meet at the studio Yogansa by Rådhuset to explore and practice together. See all information below and register by e-mail to info@yogansa.se

Hope to see you there :)


Between Movement and Stillness

Welcome to a weekend long workshop with Ida and Giulia!

We will together go through the foundations of hatha yoga and explore ways of going deeper into te dynamic of body and mind. Our aim is to let you experience the individuality of practice and the connectedness of sharing it. Making you able to move safely through postures.

There's going to be time for asana (physical practice), pranayama (breathing practice) and meditation. Every day there will also be the possibility to book a 30 minutes massage with Ida, let us know in advance if you're interested and we'll organize the time together.

Friday 7th of August 17:30-19:15
* What brings us here + presenting the workshop
* Preparing the body for sun salutations
* Sun salutations in a flow
* Guided meditation
Saturday 8th of August 10-12:30
* Pranayama
* Short preparation and sun salutations
* Focus on twists, backbends and forward bends
* Guided meditation + silent meditation
Sunday 9th of August 10-12:30
* Pranayama
* Sunsalutations
* Focus on core, balance and inversions
* Guided meditation + silent meditation
Price for all three sessions: 700 SEK
Add 200 SEK for 30 minutes massage

About Ida & Giulia
We are both body enthusiastic teachers that care for details. We love to work with and learn from different bodies possiblities. We have been teaching together in a donation based project called Ortens Yoga with the purpose of sharing yoga in an accessible way for more people. And separately we teach in different places but with the same purpose in mind. We incorporate our different backgrounds such as hatha yoga, physioterapy, mindfulness, philosophy activism into the practice.

Everboby is welcome exactly the way you are and the point you are at,
Giulia & Ida

Tuesday 30 June 2015

Almedalen

Right now half or our duo is in Almedalen, volonteering with yoga classes together with other teachers in lila shala (read mor about the week of Almedalen at lila shala at lilashala.se)

Yoga classes for donation are offered every day 7-8 and 12-13.

Welcome to Södetorg 17, by Söderport in Visby!

Thursday 5 March 2015

Soon will be Spring, Spring Into Yoga!

Schedule of March:
 8th Giulia
15th Ida
22nd Ida
29th Ida

During March we will work on openings and lengthenings. Preparing to welcome the Sun.


Schedule of April:
 5th NO CLASS !!!
12th Giulia
19th Giulia
26th Ida

During April we will work on awarness in the whole body/mind throughout the flow. Even if we move a bit more dynamic we can keep concentration on all the cells.


Schedule of May:
 3rd Giulia
10th Ida
17th Giulia
24th Ida
31st Ida+Giulia, LAST CLASS for the term!

During this last month together our aim is helping you to built a self practice, so feel free to come with any doubt or question you might have. We will explore sequences that you can incorporate in your daily routine. So during summer you can still enjoy yourself in the practice of Yoga. 

Please be open to any possible change in the schedule.


Thank You Everyone.
See You on Sunday!  

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Sunday 11 January 2015

coming back practicing together next sunday 18th!!!

Dear yogis,
I hope the new year has bloomed in the best way for all of you.
We would like you to remember that we can start again practicing together;
as usual will be at the kulturhuset in Skarpnack, in the B room at 6pm every sunday
starting from the next one: december 18th 2015.

Let's warm it up saluting the sun all together !



WELCOME!

Namasté,
Giulia&Ida